Need a fix
If you’ve clocked up a few kilometres in the tank and are looking for an upgrade then tell us about your running goals.
Conquered 5km and have 10km in your sights? Have unfinished business with a Half Marathon event? Find that your body always starts to complain at a certain distance?
We have plenty of options for you to make your running ambitions a reality.
We offer coaching sessions to assess your running technique and highlight contributing factors to injury or reduced running economy.
Implement specific running drills to build speed and endurance in your new technique.
Create specific strength and mobility exercise programs for you, to help reinforce good technique and keep you off the massage table.