Need a fix

If you’ve clocked up a few kilometres in the tank and are looking for an upgrade then tell us about your running goals.

Conquered 5km and have 10km in your sights? Have unfinished business with a Half Marathon event? Find that your body always starts to complain at a certain distance?

We have plenty of options for you to make your running ambitions a reality.

  • We offer coaching sessions to assess your running technique and highlight contributing factors to injury or reduced running economy.

  • Implement specific running drills to build speed and endurance in your new technique.

  • Create specific strength and mobility exercise programs for you, to help reinforce good technique and keep you off the massage table.