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First taster

Starting out in the running world can be daunting. Yes, it sounds simple, shoes on, one foot in front of the other. But which shoes are the right ones for me? How far should I go? How often should I run? Who, what or where is Fartlek?!

All very good questions and questions we are here to answer.

If you’ve never run before and need some help wading through the running information quagmire, then pass us our gum boots!

We love that there’s so much running information out there but we understand it can be pretty overwhelming to navigate. So let us be your information GPS.

If you’re your running journey began but came to an abrupt end, or you made it from Couch to 5k but found yourself at the Physio clinic, we are here to advise you on exactly what you need to do to get your running mojo back.