Every pregnancy is different, every runner is different and there is no one size fits all. I have many friends who have had very different experiences to me, from stopping running as soon as they found out they were pregnant, to running a half marathon in their 2nd trimester and running through to 36 weeks pregnant. During the Boston Marathon last year I ran with a woman for a few kilometres who was 17 weeks pregnant and on track for a sub 4 hour marathon! Then there are the elite runners who continue to train and compete throughout their pregnancies. Throughout my experience I have learnt that people will be very quick to give you their opinions, the research is limited and only you truly know your body.Read More
Over-striding is when your initial point of contact with the ground is in front of your centre of mass. When this occurs there is an increase in vertical ground reaction force and braking impulse.
So what in the name of Paula Radcliffe’s bobbing head does THAT mean? Well, thanks to my fellow countryman Sir Isaac Newton’s third law of motion, we know that “every action has an equal but opposite reaction”. You may have unwittingly experienced something like this when telling your partner you were going for “one pint” after work and, having stumbled home eight hours later, found all of your personal belongings on your front lawn in a bin bag. Opposite? Yes. Equal? I’m not so sure… but I digress.Read More